Résultats de recherche pour 16-ways-relieve-stress-anxiety

Mieux dormir

Mieux dormir, النوم بشكل أفضل, Mieux dormir
...regulation:** Sleep deprivation can lead to irritability, anxiété,​ and depression. * **Reduced risk of ⁣chronic diseases:** Studies have linked poor sleep⁣ quality to ‌an increased risk of heart disease, stroke,...

Réduire le temps d'écran

Réduire le temps d'écran, Reducing screen time, تقليل وقت النظر إلى الشاشة
...screen time?** A: Reducing screen time offers numerous benefits, including: *⁢ Improved睡眠质量 * Reduced stress et anxiété * Enhanced attention and focus * Stronger social connections * ⁣Improved overall well-being...