What is Menopause?
...or flushes, and sleeping problems. Table of Contents Risks Symptoms Diagnosis Treatment Other names for menopause The experience of the symptoms can vary greatly from mild to unbearable and can...
Search Results for 5-reasons-exercise-improves-sleep
What is Hymenorrhaphy: Overview, Benefits, and Expected Results
...known as a virgin’s veil, the hymen typically breaks during sexual penetration. However, it can also be lacerated by other factors, such as injury, sports, physical exercise, masturbation, use of...
What is Resection of Lateral Pharyngeal Wall: Overview, Benefits, and Expected Results
...anatomy. In addition to improved breathing, resection of the lateral pharyngeal wall can also improve sleep quality and reduce daytime fatigue. Additionally, it can reduce the risk of sleep apnea...
4 Month Well-Baby Checkup
...tend to have a low-grade fever or diarrhea. The baby doesn’t sleep well through the night. At this age, the baby should be sleeping at least 6 hours at night...
Reducing screen time
...and headaches. Sleeping problems Current research suggests that bedtime screen use could disrupt your sleep. Exposure to bright light from screens before bed could suppress melatonin production, an important chemical...
What are the Signs of Postpartum Depression?
...difficulty falling asleep or sleeping too much Changes in appetite Persistent headaches, other pains, or digestive trouble without a clear physical trigger It is important to keep in mind that...
What is a pulmonologist?
...Pulmonology:** Management of critically ill patients with respiratory failure and other severe respiratory conditions. * **Sleep Medicine:** Diagnosis and treatment of sleep disorders such as sleep apnea and insomnia. **Keyword:**...
Signs of Postpartum Depression
...including difficulty falling asleep or sleeping too much Changes in appetite Persistent headaches, other pains, or digestive trouble without a clear physical trigger It is important to keep in mind...
What Is Mental Health?
...Exercise releases endorphins that improve mood and reduce stress. Eating a variety of nutritious foods helps to give your body and mind the fuel it needs to stay healthy. Sleep...
What is Fibromyalgia?
...**Exercise:** Regular exercise can improve flexibility, reduce pain, and boost mood. * **Cognitive-behavioral therapy (CBT):** CBT can help patients develop coping mechanisms for dealing with pain and fatigue. * **Massage...