Search Results for insomnia/cognitive-behavioral-therapy-for-insomnia

Signs of Depression

Depression signs and symptoms, dépression, الاكتئاب
...including psychotherapy and antidepressant medication, see the resource on depressive episodes. If a person shows signs of crisis – obvious indicators that they are strongly affected by depression or at risk of...

Simple relieve stress Techniques

Simple relieve stress Techniques Article Banner 1 37
...present moment. Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy (51). Meditating on a consistent basis, even for short periods, may...