...muscle recovery, and weight management. * **Hormonal balance:** Sleep helps regulate the hormones responsible for metabolism, growth, and reproduction. * **Mood regulation:** Sleep deprivation can lead to irritability, anxiety, and...
...pancreas and increase the risk of insulin resistance and type 2 diabetes. * **Increased inflammation:** High-GI foods trigger an inflammatory response, which can contribute to chronic diseases. * **Weight gain:**...
...in developing hospital-acquired pneumonia, and many conditions that older people are more likely to have, such as diabetes, heart disease, and lung disease, are linked to pneumonia – though it...
