...“The Mediterranean diet is considered healthy because it emphasizes whole, nutrient-dense foods and limits processed and refined foods, which are often high in unhealthy fats, added sugars, and salt,” says Trista...
...of chronic pancreatitis can include:[3][4] Nausea Vomiting Diarrhea Greasy looking, bad smelling stools Pale or clay-colored stools Weight loss Flatulence Distended abdomen Tiredness Complications of chronic pancreatitis For some people...
...If the meat is cooked, it also becomes safe to eat.[7] Undercooked ready meals Due to the risk of listeria, all ready meals should be cooked according to the instructions...
...GERD, including: * Maintaining a healthy weight * Avoiding tobacco use * Eating smaller, more frequent meals * Avoiding late-night eating * Elevating the head of the bed when sleeping...
...Here are some tips to make these goals a reality: TipDescriptionConsider using Sunday to plan your meals and exercise for the week. Take some time to plan out your meals...
...principles to develop new and healthy habits. For many, developing healthy habits, such as cooking nutritious meals most nights, going to the gym before work, or reading before bed, seems...
...risk of miscarriage increases after the approximate age of 35 for women, and 40 for men. Notwithstanding the increased risk of miscarriage, it is possible to have a healthy pregnancy...
...be healthy and free of pain by one week post-op. During the healing process it is important to not smoke or drink through a straw as this can increase the...
...a healthy pregnancy, or due to a problem other than miscarriage. Other explanations for the presence of symptoms of miscarriage include: Implantation bleeding. This occurs in some pregnancies when the...
...mental health issues such as anxiety and depression. 2. Follow a healthy diet Your diet affects every aspect of your health, including your mental health. Studies show that people who...
