...of developing cardiovascular disease, focus on: * Maintaining a healthy blood pressure * Lowering cholesterol levels * Managing diabetes * Achieving and maintaining a healthy weight * Quitting smoking *...
...number of healthy red blood cells, or enough of the protein (hemoglobin) that allows red blood cells to carry oxygen around the body. However, health problems may arise before iron...
...to ease you back into eating regular solid foods after surgery. It also helps you to manage your diet and nutrition as part of a healthy lifestyle, one that will...
...or the farmers’ market looking for healthy treats, add wild blueberries to your shopping list. Their shiny coats and deep-purple color appeal to the eye — but don’t let their...
...mean, “Kasey, you have hep C, you’re going to die.” It means you need to get healthy and here are some treatment plans that may work for you. It is...
...faster – Include proteins, complex carbohydrates, and healthy oils in meals and snacks – Choose foods packed with vitamins and minerals, such as fruits, vegetables, and whole grains – Avoid...
...and other ingredients that may be toxic or plain unhealthy for the cells. The main purpose of nutrition consultation is to make sure that you can harness all the good...
...triggers and how we react to them, the easier it can be to manage in a healthy and productive way. Practice Gratitude The ancient philosophy of gratitude can also help...
...quite serious for people who have weakened immune systems and requires medical treatment. CMV infection in people who have healthy immune systems CMV infection among healthy adults and adolescents is...
...or diarrhea, other symptoms of irritable bowel syndrome. They typically increase after meals. For some people affected by IBS, having a bowel movement (BM) can intensify pain and cramping; for...