9 Simple stress relieve Techniques
...don’t get enough sleep, it leaves you feeling sluggish and can significantly worsen stress levels. Make sure to get at least seven to eight hours of sleep each night to...
Search Results for sleep-hygiene
Recovering from Chronic Stress: Actionable Strategies
...an important part of prevention. Chronic stress indicators to watch for include: unusual and persistent irritability changes in sleep patterns (sleeping more or less than usual) unexplained body aches and...
What is Bipolar Disorder?
...are many potential side effects when using SSRIs, though most wear off after a few weeks. These side effects include:[17][25] Anxiety Nausea Upset stomach Dizziness Not sleeping enough or sleeping...
What is Depressive Episode?
...(increase or decrease) * Changes in sleep patterns (difficulty falling or staying asleep, or sleeping too much) * Fatigue or loss of energy * Difficulty concentrating, making decisions, or remembering...
What is Influenza Infection?
...to others.[5] Hygiene Practicing good personal hygiene can also help prevent the spread of influenza infection. Useful preventative measures include:[14] Washing hands frequently, ideally with soap and water, or hand...
What is Bacterial Gastroenteritis?
...to Someone 2. Exercise Regularly 3. Take Time for Hobbies 4. Stay Organized 5. Get Enough Sleep 6. Practice Deep Breathing 7. Spend Time in Nature 8. Use Essential Oils...
Excision of Skin and Subcutaneous Tissue for Hidradenitis Axillary with Simple or Intermediate Repair: Overview, Benefits, and Expected Results
...disorder. Mild cases of the disease can be managed through conservative treatment, such as proper hygiene, weight reduction in obese patients, warm compresses, laser hair removal, smoking cessation, anti-inflammatory and...
Reducing screen time
...spending time with loved ones. **4. Prioritize Sleep Hygiene:** * Avoid using devices an hour before bedtime as the blue light they emit can interfere with sleep. **5. Use Screen-Time...
What Is an Otolaryngologist?
...balance Nose and nasal issues like allergies, sinusitis, or growths Throat problems like tonsillitis, difficulty swallowing, and voice issues Sleep trouble like snoring or obstructive sleep apnea, in which your...
10 Powerful Tips good diet plan for weight loss
...loss and exercise routine, getting enough sleep each night may be beneficial for weight loss. One study found that people who regularly sleep less than 7 hours per night are more...