Signs of Depression
...able to sleep through the night, waking up early or sleeping too much (excessive sleeping) Changes in appetite and/or weight, there may be an increase or loss of appetite and...
Search Results for sleep-hygiene
What is Seasonal Affective Disorder?
...sleepier and can affect the body’s internal biological clock (circadian rhythms). Circadian rhythms are responsible for regulating people’s 24-hour cycles of waking and sleeping, and can also be influenced by...
What is Pharyngolplasty: Overview, Benefits, and Expected Results
...is typically performed during the early months of life, before the infant learns to speak. In adults, pharyngolplasty can also be used to address sleep apnoea, a serious sleep disorder...
Common Respiratory Diseases: Causes and Prevention
...where breathing stops periodically during sleep, leading to symptoms like: Breathing stops briefly during sleep Loud snoring Gasping or choking noises while sleeping Excessive daytime sleepiness or fatigue How is...
Self-Care For Alzheimer’s Caregivers
...rich in fruits, vegetables, healthy fats, and whole grains to support overall health and energy. Adequate sleep: Prioritize good sleep hygiene and aim for 7 to 9 hours of quality...
What is a Pillar Procedure: Overview, Benefits, and Expected Results
...mild-to-moderate obstructive sleep apnea: A meta-analysis. The Laryngoscope. 2013;123:269. What is sleep apnea? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/. Accessed Dec. 16, 2013. /trp_language] **Question: What is a Pillar...
How to Take the Greatest Nap of Your Life: A Comprehensive Guide
...sleep mask: If you are napping during the day, consider using a sleep mask to block out light and help you fall asleep faster. How Do I Nap During the...
What is Dental Abscess?
...the tooth. They are more common among children than among adults. Children with poor dental hygiene are particularly at risk of periapical abscesses.[5] Poor dental hygiene, including inadequate brushing or...
Does Melatonin Cause Hair Loss? What Research Shows
...personalized advice. ### What Alternatives to Melatonin Can Improve Sleep? Lifestyle changes such as improving sleep hygiene, reducing screen time before bed, and practicing relaxation techniques can enhance sleep quality...
What are the Signs of a Concussion?
...head Changed sleeping habits; sleeping more or less can both be indicators of concussion Crying when the head is moved Vomiting Changes in mood, especially increased irritability Difficulty feeding Signs...