Search Results for nutrition/how-to-meal-plan

Managing anxiety

Managing anxiety, Gérer l'anxiété, إدارة القلق
...exercise, get enough sleep, and practice relaxation techniques ⁤like deep breathing or⁣ mindfulness meditation. * **Self-help techniques:** Create ‌a relaxation plan, challenge negative thoughts, and ⁢gradually expose yourself to ​situations...

What Is Psychiatry?

Psychiatry
...and to work with patients to develop treatment plans. Specific diagnoses are based on criteria established in APA’s Diagnostic and Statistical Manual of Mental Disorders(DSM-5), which contains descriptions, symptoms, and other...