...restrictions, such as eating less oily or salty foods At the end of the checkup, the expectant mother should be aware of how to properly obtain the nutrition both she...
...eating a gluten-free diet high in processed foods and low in whole foods can cause weight gain. Your doctor or a dietitian can recommend nutritious, gluten-free foods to help you...
...What other foods should my child avoid with their allergy? Cross-reactive foods are foods similar to an allergen and might cause a similar reaction. If your child has a peanut...
...a lack of self-control, leading to the choice of convenient or unhealthy foods. Emotional vs. physical hunger Recognizing the difference between emotional and physical hunger is crucial. It ensures you...
...cancer. Smoking and excessive alcohol intake increase the risk for gastric cancer significantly. Some foods may increase the risk of this condition, and these include smoked foods, salt-rich foods, red...
... ### Overview During an underweight nutrition consultation, a dietitian or nutritionist examines an individual’s current diet, lifestyle, and medical history to determine the best course of action for improving...
...to improve your health, many other foods are also high in polyphenols or other beneficial components. Eating a wide variety of foods on a regular basis guarantees that you get...
...and soy products such as tofu. Foods that should be consumed only in extreme moderation include red meat, palm and coconut oils, and high-sugar foods, snacks and drinks. These foods...
...risk of GERD. A doctor might prescribe a different medication or recommend ways to help manage GERD. Foods that cause acid reflux Each person has their own trigger foods for...
...folate in the body. Because the body more easily absorbs folic acid, it is most commonly used in supplements and fortified foods. Many plants, mainly green leafy vegetables and animal...