...of cold exposure to enhance metabolism, reduce cravings, and support overall health. By incorporating simple ice-based rituals into your routine, you’ll ignite your body’s natural fat-burning capabilities and experience remarkable...
...the environment is cold, the body increases heat production through mechanisms like shivering and vasoconstriction (narrowing of blood vessels). Conversely, in warm conditions, the body cools down through sweating and...
...day. **Disorders of Temperature Regulation:** 1. **Hypothermia:** – A condition in which the body’s core temperature drops below 35°C (95°F). – Can arise from exposure to cold environments, systemic infections,...
...concentrating * Avoiding situations that trigger anxiety **What causes anxiety?** Anxiety can be caused by a combination of factors, including: * Biological factors (e.g., genetics, brain chemistry) * Psychological factors...
