...Exercise, nutrition, sleep, hydration * **Mental health:** Stress management, mindfulness, hobbies * **Emotional health:** Self-expression, relationships, emotional regulation * **Social health:** Social connections, support systems * **Spiritual health:** Purpose, meaning,...
...**Panic Disorder:** Sudden and unexpected panic attacks that trigger intense physical and mental symptoms. * **Social Anxiety Disorder (SAD):** Extreme fear or anxiety in social situations. * **Phobias:** Irrational and...
...anemia, which can cause severe complications.[3] Signs and symptoms of folate deficiency Common symptoms of folate deficiency can include:[2][4] Tiredness, fatigue and lethargy Muscle weakness Neurological signs, such as a...
