Search Results for sleep/obstructive-sleep-apnea

Reducing screen time

Réduire le temps d'écran, Reducing screen time, تقليل وقت النظر إلى الشاشة
...tired, sore eyes and headaches. Sleeping problems Current research suggests that bedtime screen use could disrupt your sleep. Exposure to bright light from screens before bed could suppress melatonin production,...