Sommaire How do I get started on physical activity? Can exercise improve my lung cancer treatment side effects? What sorts of exercise goals should an individual consider having when they...
...obstructive sleep apnea (OSA)? OSA is a condition where breathing stops periodically during sleep, leading to symptoms like: Breathing stops briefly during sleep Loud snoring Gasping or choking noises while...
...Achilles tendonitis include: * Gradual increase in physical activity intensity * Proper warm-up and cool-down exercises * Wearing cushioned, supportive footwear * Stretching the calf muscles regularly * Maintaining a...
...on how to maximize the restorative benefits of a nap, from understanding the basics of sleep cycles and timing to the science of creating the perfect sleeping environment. So keep...
...* **Sleep hygiene:** Establishing a regular sleep-wake cycle promotes restful sleep * **Stress management techniques:** Practicing mindfulness, meditation, or deep breathing can reduce stress and improve well-being * **Social support:**...
...**Substance use:** Excessive consumption of caffeine, alcohol, or drugs * **Medical conditions:** Hyperthyroidism, dehydration, and sleep deprivation **Diagnosis:** An acute panic attack diagnosis typically involves a clinical evaluation by a...
...found at electronics stores and online. Exercer and movement games Research shows that long-term exercise can improve thinking and reduce symptoms in people with early Alzheimer’s disease. Exercer boosts brain...
...mild-to-moderate obstructive sleep apnea: A meta-analysis. The Laryngoscope. 2013;123:269. What is sleep apnea? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/. Accessed Dec. 16, 2013. /trp_language] **Question: What is a Pillar...
**What is Prostatectomy (Prostate Surgery)?** A prostatectomy is a surgical procedure to remove the prostate gland, a small gland in men that produces seminal fluid. [[1]] Prostatectomy is most commonly...