Exercise and Physical Activity with Lung Cancer
Table of Contents How do I get started on physical activity? Can exercise improve my lung cancer treatment side effects? What sorts of exercise goals should an individual consider having...
Search Results for 5-reasons-exercise-improves-sleep
Common Respiratory Diseases: Causes and Prevention
...What is obstructive sleep apnea (OSA)? OSA is a condition where breathing stops periodically during sleep, leading to symptoms like: Breathing stops briefly during sleep Loud snoring Gasping or choking...
What is Achilles Tendonitis?
Table of Contents How do I get started on physical activity? Can exercise improve my lung cancer treatment side effects? What sorts of exercise goals should an individual consider having...
How to Take the Greatest Nap of Your Life: A Comprehensive Guide
...asleep at night. People with Sleep Apnea – Napping can disrupt your breathing patterns and worsen symptoms of sleep apnea. People with Narcolepsy – People with narcolepsy experience excessive daytime...
Depressive Episode
...**Exercise:** Regular physical activity can release endorphins that improve mood * **Healthy diet:** Eating nutritious foods can provide essential nutrients for brain health * **Sleep hygiene:** Establishing a regular sleep-wake...
What is Acute Panic Attack?
...sleep?u003c/strongu003e Yes. u003cstrongu003eA panic attack that occurs in one’s sleep is called a nocturnal panic attack.u003c/strongu003e It involves waking up in a panic, and the symptoms and management strategies are...
Brain Games for Alzheimer’s
...can be found at electronics stores and online. Exercise and movement games Research shows that long-term exercise can improve thinking and reduce symptoms in people with early Alzheimer’s disease. Exercise...
What is a Pillar Procedure: Overview, Benefits, and Expected Results
...mild-to-moderate obstructive sleep apnea: A meta-analysis. The Laryngoscope. 2013;123:269. What is sleep apnea? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/. Accessed Dec. 16, 2013. /trp_language] **Question: What is a Pillar...
Improve Mental Health with Stress Relief Strategies: Take Control Now
...worried or uneasy Trouble sleeping Having difficulty falling asleep or staying asleep Sadness or depression Feeling down or hopeless Trouble concentrating Having difficulty focusing or staying on task Worsening of...
What is Prostatectomy (Prostate Surgery)?
...bandage, to the affected area Manual lymph drainage, a specific type of massage performed by a doctor or occupational therapist Stretching exercises Deep breathing exercises A manual pump to use...