Mental Health
Mental Health: Mental health refers to our cognitive, behavioral, and emotional well-being. It’s about how people think, feel, and behave. Mental health can affect daily life, relationships, and even physical health. Mental health professionals, such as psychologists, psychiatrists, and therapists, provide support and treatment for mental health conditions like depression, anxiety, bipolar disorder, and schizophrenia.
What is Acute Panic Attack?
A panic attack is an abrupt episode characterized by a sudden, intense feeling of fear or discomfort. Panic is the most acute form of anxiety.[1] One’s body goes into fight or flight mode – becoming ready to escape from physical…
What is Premenstrual Dysphoric Disorder (PMDD)?
Premenstrual dysphoric disorder, abbreviated to PMDD, is a severe type of premenstrual syndrome (PMS). The majority of people who menstruate experience cyclical physical and emotional changes in the days leading up to their periods, such as tender breasts and mood…
What is Acute Stress Disorder?
A person who has experienced or witnessed a life-threatening, terrifying, or otherwise deeply traumatic event may, in some cases, develop acute stress disorder (ASD), sometimes also called acute stress reaction. Examples of such events include:[1][2][3][4] Natural disasters, such as floods,…
What is Bipolar Disorder?
Bipolar disorder, also known as bipolar affective disorder and, less commonly, manic depression, is a mental health condition that causes dramatic changes in mood that, in turn, affect people’s ability to carry out day-to-day tasks. It is characterized by serious…
What is Depressive Episode?
Depressive episode The definition of a depressive episode is a period of depression that persists for at least two weeks.[1] During a depressive episode, a person will typically experience low or depressed mood and/or loss of interest in most activities,…
What are the Signs of Postpartum Depression?
Postpartum depression Also known as postnatal depression, postpartum depression (PPD) is a type of depression that can occur with having a baby. PPD is much more severe than the mild “baby blues” that many new mothers experience for a few…
What are the signs of Autism?
Autism Autism, or autism spectrum disorder (ASD), is a developmental disorder. It affects how people communicate and interact with others and how they behave and learn.[1] Autism is a lifelong condition and symptoms, and signs can first appear when a…
What are the signs of burnout?
signs of burnout By definition, burnout is a condition experienced by workers and other professionals, in which they develop depression-like symptoms as a result of aspects of their role. Burnout may manifest as showing signs of physical, mental, and/or emotional…
Taking care of yourself
We want to show you that taking care of yourself can be simple. Take a few seconds to think about a houseplant. Whatever you’re imagining, be it cactus, fern, or peace lily, that plant needs care and attention. Tend to…
Avoiding burnout
Does stress ever leave you feeling run down and unmotivated? If the answer’s yes, you may be experiencing burnout. So what do we mean when we say ‘burnout’? It’s the physical, emotional, and mental exhaustion caused by long-term workplace stress,…
Managing anxiety
Anxiety is a natural part of life, and it’s something we all experience now and again. But people respond to situations differently. Something that makes you feel anxious might not affect someone else the same way. For some people, anxiety…
Depressive Episode
The definition of a depressive episode is a period of depression that persists for at least two weeks.1 During a depressive episode, a person will typically experience low or depressed mood and/or loss of interest in most activities, as well as many…