Search Results for melatonin-and-sleep

12 Essential Tips for a Healthy Lifestyle: Boost Your Wellbeing and Vitality

12 Tips for Maintaining a Healthy Lifestyle

...Get plenty of sleep We all know sleep is important, but getting good sleep is really critical to your overall health. When you sleep, your body is actually completing a number of...

What is EEG: Overview, Benefits, and Expected Results

...only when one is asleep. This has 4 to 7 cycles per second. Normal brain activity means that the patient will have either alpha or beta waves while asleep and...

exdoctor
February 3, 2022
Diseases Procedures

What is Operculectomy: Overview, Benefits, and Expected Results

...that the operculum can create. * **Improved sleep quality:** By reducing ⁣snoring and improving ‍swallowing, operculectomy can help patients to get a better night’s sleep. * **Reduced risk⁣ of sleep...

exdoctor
February 3, 2022
Diseases Procedures

mattress review

...your body shape, and minimize sleep disturbances. Our mattress review provides a comprehensive resource for individuals seeking a mattress that promotes restful sleep and rejuvenation. Whether you’re a back sleeper,...

November 9, 2024

Effexor XR interactions: Other medications, alcohol, and more

...cannabis and Effexor XR can both cause sleepiness. So you may have an increased risk of sleepiness if you use cannabis while taking Effexor XR. As with any drug or...

exdoctor
June 30, 2024
Health & Wellness, Health, Mental Health

Depressive Episode

...in sleep patterns (insomnia or excessive sleeping) * Appetite changes (increased or decreased) * Physical aches and pains (unexplained backache or headaches) * Suicidal thoughts **Causes:** The exact causes of...

exdoctor
November 13, 2021
My Health, Mental Health, Psychiatry, psychology

Reducing screen time

...and headaches. Sleeping problems Current research suggests that bedtime screen use could disrupt your sleep. Exposure to bright light from screens before bed could suppress melatonin production, an important chemical...

exdoctor
November 22, 2021
My Health

Unraveling Comfort: Our Mattress Rating Methodology

...of excessive pressure that could lead to discomfort. Sleep Quality Assessment: We analyze various sleep parameters (e.g., sleep duration, sleep quality, and awakenings) of our test panel to determine how...

exdoctor
February 14, 2024
healthy sleep

mattress rating

## Mattress Rating: Comprehensive Guide for a Perfect Night’s Sleep Experience the world of high-quality sleep with our meticulously crafted mattress rating guide. Discover the comfort and support you deserve,...

November 9, 2024

9 Simple stress relieve Techniques

...don’t get enough sleep, it leaves you feeling sluggish and can significantly‌ worsen stress⁢ levels. Make‌ sure to ⁣get at least seven to eight hours⁣ of sleep⁣ each night to...