...an important part of prevention. Chronic stress indicators to watch for include: unusual and persistent irritability changes in sleep patterns (sleeping more or less than usual) unexplained body aches and...
...are many potential side effects when using SSRIs, though most wear off after a few weeks. These side effects include:[17][25] Anxiety Nausea Upset stomach Dizziness Not sleeping enough or sleeping...
...(increase or decrease) * Changes in sleep patterns (difficulty falling or staying asleep, or sleeping too much) * Fatigue or loss of energy * Difficulty concentrating, making decisions, or remembering...
...balance Nose and nasal issues like allergies, sinusitis, or growths Throat problems like tonsillitis, difficulty swallowing, and voice issues Sleep trouble like snoring or obstructive sleep apnea, in which your...
...loss and exercise routine, getting enough sleep each night may be beneficial for weight loss. One study found that people who regularly sleep less than 7 hours per night are more...
...snoring and sleep apnea, as enlarged tonsils can restrict airflow, resulting in loud snoring and pauses in breathing. In rare cases, doctors may recommend tonsillectomy if the tonsils contain suspicious...
...sleep in stress recovery? Can chronic stress affect my long-term health? What role does social support play in stress recovery? Experiencing a heart attack[5] or the sudden, unexpected death of...
...important in managing stress? Can diet influence my stress levels? What can I do if self-care strategies aren't enough to manage my stress? How important is sleep in stress recovery?...
...like nausea, vomiting, and pain improve symptoms of neurological conditions like Parkinson’s disease, Huntington’s disease, and cerebral palsy regulate blood pressure treat sleeplessness and sleep disorders To date, the Food...
...How important is sleep in stress recovery? Can chronic stress affect my long-term health? What role does social support play in stress recovery? Recent research provides growing evidence the Mediterranean...
