...which would not bother a person normally, such as sunlight or background chatter Trouble sleeping, most commonly resulting in insomnia, circadian rhythm sleep wake disorder and/or sleep apnea Fatigue Cognitive...
...making decisions Memory problems Talking or moving more slowly than usual Restlessness or trouble sitting still Disrupted sleep patterns, including difficulty falling asleep, not being able to sleep through the...
...than usual Restlessness or trouble sitting still Disrupted sleep patterns, including difficulty falling asleep, not being able to sleep through the night, waking up early or sleeping too much (excessive...
...is typically performed during the early months of life, before the infant learns to speak. In adults, pharyngolplasty can also be used to address sleep apnoea, a serious sleep disorder...
...part of the endocrine system that is responsible for creating melatonin, a hormone that plays a huge role in the body’s circadian rhythm. Pineal tumours affect not only sleep but...
...stops briefly during sleep loud snoring gasping or choking noises while sleeping excessive daytime sleepiness or fatigue Researchers have estimated that close to 1 billion people worldwide have OSA. It...
...mild-to-moderate obstructive sleep apnea: A meta-analysis. The Laryngoscope. 2013;123:269. What is sleep apnea? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/. Accessed Dec. 16, 2013. /trp_language] **Question: What is a Pillar...
...that you don’t oversleep, set an alarm for the desired length of your nap. Use a sleep mask: If you are napping during the day, consider using a sleep mask...
...energy. Adequate sleep: Prioritize good sleep hygiene and aim for 7 to 9 hours of quality sleep each night to help manage stress and maintain physical health. Ergonomic practices: Use...
...head Changed sleeping habits; sleeping more or less can both be indicators of concussion Crying when the head is moved Vomiting Changes in mood, especially increased irritability Difficulty feeding Signs...
