Qu'est-ce que les nausées matinales ?
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**Question: What is Morning Sickness?**
**Answer:**
Morning sickness is a common pregnancy symptom that typically develops during the first trimester. It is characterized by nausea, vomiting, and possible food aversions. While it is commonly referred to as “morning sickness,” symptoms can occur at any time of day or night.
**Causes:**
The exact cause of morning sickness is unknown, but several factors are believed to contribute:
* **Hormonal changes:** Increased levels of the hormone human chorionic gonadotropin (hCG) are thought to play a role.
* **Sensitive stomach:** Pregnancy causes the stomach to empty slower, making pregnant women more susceptible to nausea.
* **Psychological factors:** Stress and anxiety can worsen symptoms.
**Symptoms:**
* Nausea
* Vomiting
* Food aversions or cravings
* Fatigue
* Hypersalivation (excessive salivation)
**Treatment:**
While there is no cure for morning sickness, there are several measures that can help alleviate symptoms:
* **Small, frequent meals:** Avoid large meals that can trigger nausea.
* **Ginger:** Consuming ginger tea, ginger candy, or ginger capsules can help reduce nausea.
* **Acupressure:** Applying pressure to the Nei-Guan (P-6) acupressure point on the wrist can help.
* **Vitamin B6:** Supplements of vitamin B6 have been shown to reduce nausea.
* **Over-the-counter (OTC) medications:** Prescription-strength anti-nausea medication may be necessary for severe cases.
**When to Seek Medical Attention:**
Most cases of morning sickness are mild and do not require medical attention. However, seek medical advice if:
* Vomiting is persistent and severe (hyperemesis gravidarum)
* Symptoms are accompanied by dehydration (dark urine, dizziness)
* Symptoms are accompanied by abdominal pain, fever, or blood in vomit
**Additional Tips:**
* Stay hydrated by drinking plenty of fluids.
* Get enough rest.
* Avoid foods and smells that trigger nausea.
* Exercise regularly to improve overall well-being.
* Join a support group to connect with others experiencing morning sickness.
**Remember:**
Morning sickness is a common and temporary pregnancy symptom. While it can be challenging, it usually resolves by the second or third trimester. If you are concerned about your symptoms, always consult with your healthcare provider.
**Question: What is Morning Sickness?**
**Answer:**
Morning sickness is a common pregnancy symptom that typically develops during the first trimester. It is characterized by nausea, vomiting, and possible food aversions. While it is commonly referred to as “morning sickness,” symptoms can occur at any time of day or night.
**Causes:**
The exact cause of morning sickness is unknown, but several factors are believed to contribute:
* **Hormonal changes:** Increased levels of the hormone human chorionic gonadotropin (hCG) are thought to play a role.
* **Sensitive stomach:** Pregnancy causes the stomach to empty slower, making pregnant women more susceptible to nausea.
* **Psychological factors:** Stress and anxiety can worsen symptoms.
**Symptoms:**
* Nausea
* Vomiting
* Food aversions or cravings
* Fatigue
* Hypersalivation (excessive salivation)
**Treatment:**
While there is no cure for morning sickness, there are several measures that can help alleviate symptoms:
* **Small, frequent meals:** Avoid large meals that can trigger nausea.
* **Ginger:** Consuming ginger tea, ginger candy, or ginger capsules can help reduce nausea.
* **Acupressure:** Applying pressure to the Nei-Guan (P-6) acupressure point on the wrist can help.
* **Vitamin B6:** Supplements of vitamin B6 have been shown to reduce nausea.
* **Over-the-counter (OTC) medications:** Prescription-strength anti-nausea medication may be necessary for severe cases.
**When to Seek Medical Attention:**
Most cases of morning sickness are mild and do not require medical attention. However, seek medical advice if:
* Vomiting is persistent and severe (hyperemesis gravidarum)
* Symptoms are accompanied by dehydration (dark urine, dizziness)
* Symptoms are accompanied by abdominal pain, fever, or blood in vomit
**Additional Tips:**
* Stay hydrated by drinking plenty of fluids.
* Get enough rest.
* Avoid foods and smells that trigger nausea.
* Exercise regularly to improve overall well-being.
* Join a support group to connect with others experiencing morning sickness.
**Remember:**
Morning sickness is a common and temporary pregnancy symptom. While it can be challenging, it usually resolves by the second or third trimester. If you are concerned about your symptoms, always consult with your healthcare provider.
I just found out I am pregnant, and it has been a roller coaster. I haven’t been been able to keep anything down. I have been vomiting constantemente and can’t seem to find relief. I know everyone says this is normal, but I ammiserable.. What can I do